Anxiety Bites

Big Feelings & Burnout

Jen talks to Liz Fosslien co-author and illustrator of the national best-seller Big Feelings and the Wall Street Journal best-seller No Hard Feelings and an expert on how to make work better. Jen and Liz really drill down into what it means to "sit with uncertainty" and how to notice the early signs of Burnout. For more info on Liz Fosslien go here: <a href="https://www.fosslien.com/">https://www.fosslien.com</a> For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="https://jenkirkman.bio.link">https://jenkirkman.bio.link </a> and to get the takeaways for this episode please visit: <a href="http://www.jenkirkman.com/anxietybitespodcast">http://www.jenkirkman.com/anxietybitespodcast </a> To send an email to the show write to anxietybitesweekly at gmail dot com Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.