Anxiety Bites

Ten Percent Less Anxiety

Jen talks to former ABC newsman and current podcast host of "Ten Percent Happier" Dan Harris about his famous panic attack on air on ABC news in 2004, how a Type-A workaholic went from embedded war reporting to becoming the host of a podcast about meditation, and how stress does not help us succeed.Watch Dan's famous panic attack on air here: <a href="https://www.youtube.com/watch?v=_qo4uPxhUzU">https://www.youtube.com/watch?v=_qo4uPxhUzU</a>Get Dan's books "10% Happier" and "Mediation For Fidgety Skeptics" here: <a href="https://www.tenpercent.com/dan-harris-books">https://www.tenpercent.com/dan-harris-books</a>and listen to Dan's hugely popular podcast Ten Percent Happier here: <a href="https://www.tenpercent.com/ten-percent-happier-podcast">https://www.tenpercent.com/ten-percent-happier-podcast</a>Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.