Stay Calm with Bob Roth

Yolanda’s Story

Yolanda is a pediatrician in Washington’s Ward 8 and deals with life and death every day. A difficult childhood filled with trauma, as an adult she turned to Transcendental Meditation to help her cope. It gave her courage to be true to herself and even sparked creativity and success in her career. Like Yolanda, you can use meditation as a way out of a bad circumstance.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.