Stay Calm with Bob Roth

Dusty’s Story, Part 1

Dusty was a former US Army Airborne Ranger suffering from PTSD, spiraling down the path of self-destruction that takes the lives of far too many veterans. A chance encounter in a bar turned his life around. Listen how Dusty discovered meditation, a practice that literally saved his life, and find out what we can learn from his story about the need for self-regulation during these troubling times.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.