Stay Calm with Bob Roth

Routines are Empowering

Bob tells the story of Paul, a young man who, since being diagnosed with Bipolar Disorder found that Transcendental Meditation helped him overcome the dangerous and extreme highs and lows of the disorder, while promoting his creativity and resilience. Listen to Paul’s journey to learn about how a routine changed his life. It might change yours too. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.