Meditation for Recovery

A regular meditation practice can be a powerful tool for improving your life, particularly if you are dealing with substance use disorder. Russell Brand is a great example. After Bob taught him to meditate, the former drug addict said the technique provided him with an important tool to maintain his physical and mental health. Over the years, Bob has learned a lot about what the brain goes through during addiction and recovery, and today Bob is passing on that knowledge to you.

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