Stay Calm with Bob Roth

Leading a Healthy Life

As a baseball fan, Bob was delighted to find that San Francisco Giants pitcher, Barry Zito, credits Transcendental Meditation with saving his career. It’s proof that leading a mentally and physically healthy life is vital for success, and today Bob provides tips on how to achieve that. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.