A Meditation Masterclass

Bob leads listeners through a lesson on how to practice Transcendental Meditation, sharing the same techniques he gives to clients like Oprah. Each approach gives different benefits, so use them to best serve your mental health. Then, take 30 seconds of silence to focus on gratitude.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.