Stay Calm with Bob Roth

Meditation Encourages Compassion

Bob tells the story of Joseph, who became an alcoholic after suffering through the trauma of 9/11. In an inspiring turn, meditation ultimately saved Joseph. This story teaches us how to be more compassionate towards others. Take some time to reflect on that during the moment of silence. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.