Stay Calm with Bob Roth

The Simplicity of Meditation

Today, Bob tells the story of Joey, a teenager on the autism spectrum, to illustrate how impactful the simplest meditation practice can be. Plus, Bob recommends bringing calm into our hurried lives by finding quiet moments of rest, and then leads us in our own moment of rest.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.