Fitness Disrupted with Tom Holland

Hotel Gym Etiquette and Tips

<p>When you travel, you want to keep your fitness plan going! So, how do you keep it going in an environment that is different from what you are used to? Listen to this episode of the Fitness Disrupted podcast to find out the answer, and discover how trips are a great time to enjoy some variation!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.