Fitness Disrupted with Tom Holland

Fit Tip - The Old Man Test

An often-overlooked component of fitness is balance, and "The Old Man Test" is a great example of the type of activity that you can incorporate into your routine that will help you strengthen that ever-important mind/body connection. Find out what it's all about on this Fitness Disrupted Fit Tip! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.