Fitness Disrupted with Tom Holland

8 Reasons Fad Diets Are Flawed

On this episode of the Fitness Disrupted podcast, Tom explains how to tell when certain diets will fail you. If long-term health and wellness (and yes, weight loss) is your goal, then this episode will give you the knowledge you need to make lasting changes that work. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.