Fitness Disrupted with Tom Holland

Fit Tip - Offset Training

Imbalances: we all have them, and spending some time to lessen them will help you avoid injury and become stronger in the process. In this Fitness Disrupted Fit Tip, Tom introduces you to offset training and how it can help you correct imbalances and become stronger in mind and body! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.