Fitness Disrupted with Tom Holland

3 Top Questionable Health Claims

On this episode of the Fitness Disrupted podcast, Tom uses three health claims to demonstrate how facets of the fitness industry use the same tactics to persuade you to waste your time, money and focus on stuff that has never been effective! Listen to this episode to find out how to immediately spot the things that don't work so that you can to shift your energy to the things that actually get results! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.