Fitness Disrupted with Tom Holland

Listener Mailbag Vol. 12

In this episode of the Fitness Disrupted podcast, Tom answers your questions covering topics such as working out while sick, counting macros, the 6-second rep, how to build up slowly, cold plunges, brown fat, and getting back to running pain-free. Keep the questions coming, and Tom will answer them on the next listener mailbag episode. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.