Fitness Disrupted with Tom Holland

Fit Tip- The Kid Practice Workout

This motivational Fit Tip is all about maximizing your time! Listen as Tom talks about one of his favorite ways to get a workout in when you'd least expect it and the benefits that are inherent therein. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.