Fitness Disrupted with Tom Holland

The Biggest Loser Study Revisited

The unsurprising results of the Biggest Loser study were well-publicized, and much of the narrative surrounding the findings served to tell a demotivating story. In this episode of the Fitness Disrupted podcast, Tom attempts to undo some of that damage by following up with two newer studies that have received less coverage, but are more important in reaching a better understanding of what is really at play here. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.