Fitness Disrupted with Tom Holland

Fit Tip - What is Cardiovascular Drift?

In this Fitness Disrupted Fit Tip, Tom explains cardiovascular drift. Listen to find out some important information that can help you gauge your effort and condition if you use heart rate to measure workout intensity. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.