Fitness Disrupted with Tom Holland

Self Control and The Marshmallow Study

You have to believe you have control!. In this episode of the Fitness Disrupted podcast, Tom uses Walter Mischel's marshmallow experiment to highlight the good news: that self control is a choice and that we can use the small victories of practicing self control to create gigantic positive changes in our physical and psychological well-being. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.