Fitness Disrupted with Tom Holland

Fit Tip - The Biophilia Hypothesis

It sounds complex, but isn't! Listen to this Fit Tip as an introduction to the biophilia hypothesis and combine it with all the other short Fit Tips that Tom has made to quickly shape your fitness philosophy. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.