Fitness Disrupted with Tom Holland

Fit Tip - Healthy Halloween Candy?

This episode isn't just for all you parents out there this Halloween, this is advice that you can apply to yourself as well; all year round! In this Fit Tip, Tom talks about taking the George Costanza approach! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.