Fitness Disrupted with Tom Holland

Exercise and Back Pain

Be it for prehab, or rehab, there are things that you can do to mitigate back pain, and to improve your general well-being in the process. So if you suffer from back pain, this episode of the Fitness Disrupted podcast is for you! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.