Fitness Disrupted with Tom Holland

Master the Marathon: The Ultimate Training Guide for Women with Ali Nolan

The best training resources for the majority of us are designed by regular people, for regular people. Ali Nolan's latest book, Master the Marathon is a training guide for women that's just that - a no-frills guide to achieving your best result, while living as healthy as possible and staying injury free! On this episode of the Fitness Disrupted podcast, Tom welcomes Ali (@alialinol on Instagram) to the show to talk about her philosophy, and to celebrate the notion that every bit of time you devote toward your fitness goal is time well spent. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.