Fitness Disrupted with Tom Holland

The Real Reasons Diet Soda Causes Weight Gain and Belly Fat

There are a handful of ideas floating around as to why many people gain weight and belly fat when they drink diet soda, and truth be told, these ideas are incorrect!. Listen to this episode of the Fitness Disrupted podcast to find out why there is more than meets the eye when it comes to diet soda and weight gain. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.