Fitness Disrupted with Tom Holland

Fit Tip - Is It Better to Run or Walk Up a Hill?

Running and walking are different. That statement may seem obvious because, of course everyone knows running is faster, right? Well, understanding each activity's different effects on your body can help you better understand when to employ the activity to achieve better results. On this episode of the Fitness Disrupted podcast, Tom explores this concept as it relates to running or walking up that hill. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.