Fitness Disrupted with Tom Holland

Fit Tip - Yoga or Pilates?

In addition to your usual strength and cardio workouts, yoga and pilates are two phenomenal components to add to your workout routine. In this Fit Tip, Tom runs through both of these two popular modes of exercise. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.