Fitness Disrupted with Tom Holland

Fit Tip - One Popular Exercise I Don't Do

In this Fitness Disrupted Fit Tip, Tom talks about one exercise that he doesn't do to give you a sense of how and why you should think about the movements that you do when you are exercising. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.