Fitness Disrupted with Tom Holland

But a Doctor Said that We Are Not Born to Run!

Were we born to swim? No! Were we born to ride a bike? No! Were we born to run? Yes! At least those who study human evolution say so. So why are some people, doctors even, saying that we were not born to run even though the evidence proves we were? Tom gives you the science and explores some of the reasons that motivate people to spread misinformation. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.