Fitness Disrupted with Tom Holland

Fit Tip - Time VS Heart Rate Based Recovery

In this Fit Tip, Tom discusses recovery time between intervals: should you recover based on time, or based on a target heart rate? Listen to this episode of the FItness Disrupted podcast to find out. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.