Fitness Disrupted with Tom Holland

Exercise and Sleep

Sleep. It's one of those things that can improve your exercise, it is something we can control, and it is something that doesn't cost a dime! In this episode of the Fitness Disrupted podcast, Tom covers the important relationship that sleep has with exercise, and wellness, as well as the different ways to get your rest the right way. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.