Fitness Disrupted with Tom Holland

The Connection Between Moving and Meaning

In this episode of the Fitness Disrupted podcast, Tom explores a heady facet of exercise that is not to be taken lightly because this is one link that can turn everything around once you experience it; and it is the notion that we can find purpose through movement. Listen as he uses a recent study, as well as a New York Times article to help lay out the evidence that there is a connection between our physical nature and finding meaning in life. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.