Fitness Disrupted with Tom Holland

Fit Tip - Top 3 Ab Exercises According to Science

Ab exercises are some of the most popular out there, and many of the best ones can be done with little to no equipment. So what are the best ab exercises according to science? Tom has the answer for you in this Fit Tip. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.