Fitness Disrupted with Tom Holland

Should You Take a Fruit and Vegetable Supplement?

As usual on the Fitness Disrupted podcast, the answer to a common question can give you the key with which you can unlock many doors, and this episode is no different! The question, "should you take a fruit and vegetable supplement" provides an opportunity for Tom to clue you in on one of the most obvious ways to choose your supplements, especially if your goal is to lose weight! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.