Fitness Disrupted with Tom Holland

Fit Tip - How Much Protein Do You Need Each Day?

How much protein do we need each day? It is a good question, and as with most questions regarding fitness the answer is; it depends. There are some popular misconceptions out there when it comes to this questions however, but there are some guidelines that you can follow to ensure that you are getting the proper amount of protein in your diet. In this Fit Tip, Tom lays it all out for you. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.