Fitness Disrupted with Tom Holland

Fit Tip - Intrinsic vs. Extrinsic Motivation

It is important that we seek inspiration and motivation from the right places, and there are a whole host of reasons that push people to exercise. In this Fit Tip, listen as Tom plants the seed of exploration into what drives you. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.