Fitness Disrupted with Tom Holland

Fit Tip - How Soon Will I See Results?

How soon will you see results from your workouts? It is a common question with a complex answer, and in this Fit Tip, you will get the answer! Listen to find out how to set expectations for your workout program. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.