Fitness Disrupted with Tom Holland

Fit Tip - Bad Information I Heard Today Episode 1

It seems like we are at a point in time of The Information Age where truth has been blurred into individual, conjecture-based opinion. Because of this, it is becoming more and more important to seek the best information possible. In this new Fit Tip series, "Bad Information I Heard Today", Tom gives you examples of how fitness advice that is blasted far and wide as truth can be misleading, and gives you the fitness knowledge you will need to be able to read between the lines and spot these fitness half-truths and lies. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.