Fitness Disrupted with Tom Holland

The Power of Bodyweight Cardio

In what may be the culmination of Tom's "The Power of..." series, find out how to perform phenomenal bodyweight workouts that you can do anywhere! Tom gives you 11 movements and one 20-minute, pyramid-structured bodyweight circuit workout that will have you not only believing in "The Power of Bodyweight Cardio", but also in the power of exercise.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.