Fitness Disrupted with Tom Holland

Fit Tip - Will Too Much Cardio Undermine Your Weightlifting Gains?

Understanding how your body uses its fuel can go a long way in figuring out how to structure your diet and exercise program, and how to refuel during and after exercise so that your body can recover. Listen along as Tom does a little myth-busing in this Fit Tip with the question will too much cardio undermine the gains you make weightlifting? Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.