Fitness Disrupted with Tom Holland

Fit Tip - Your Resting Heart Rate

Your resting heart rate is a very important metric to use when gauging your fitness level. In this Fit Tip, Tom tells you why you need to be in touch with what's going on inside of your body just as much, if not more than, what's going on on in the mirror.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.