Fitness Disrupted with Tom Holland

5 Lessons You Better Learn from COVID

If exercise teaches us anything, it is that we can learn a lot about ourselves when we are part through extremes, and this year, we have all been living through an extreme. In this episode, Tom takes you on a parallel journey of living through a pandemic and living healthy to achieve the ultimate goal of adding years to your life, and life to your years. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.