Fitness Disrupted with Tom Holland

Rim to Rim to Rim - My Run Across the Grand Canyon and Back

First-hand stories can entertain us, motivate us and educate us all at the same time. In a bit of a change of pace, Tom gives an account of his epic run across the Grand Canyon...and back. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.