Fitness Disrupted with Tom Holland

Listener Mailbag Vol. 4

You asked and Tom answered! In this fourth installment of Listener Mailbag Tom covers topics including: Refueling, net calorie days, plateaus, nutrition book recommendations, cold showers and more! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.