Fitness Disrupted with Tom Holland

Fit Tip - Car Sprints

"Car Sprints" are something that Tom came up with years ago as a way to mix up his runs and rides. Listen and discover what "car sprints" are and how you can use your surroundings to motivate you on your next workout. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.