Fitness Disrupted with Tom Holland

Tips for Exercising In the Heat

You can't beat the heat, but you don't have to let the heat beat you! Since we've gotta keep moving, we can't let the inevitable hot weather keep us from getting outsider, and enjoying our summer days. In this episode of Fitness Disrupted, Tom tells you what to expect from your body as the mercury rises, as well as some tips on how to exercise in hot weather so that you can get outside, be safe, and get the most out of your workouts. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.