Fitness Disrupted with Tom Holland

Fit Tip - What the Heck is a Superfood?

The term "superfood" may have begun as a marketing term, but it turns out there may actually be certain foods that can be better sources of a variety of nutrients. Eating these foods can add to the success of your workout routine by giving you the nutrients you need to perform and recover, making the calories you consume like high-octane fuel for your exercise program. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.