Fitness Disrupted with Tom Holland

Understanding the Metabolic Window

You may have heard about the “metabolic window,” said to be the period of time immediately after exercise when the body is in the perfect condition for nutrient absorption. What does the science say? And what exactly should you consume during this “window” of time? In this episode of Fitness Disrupted, Tom talks all about the metabolic window, making sense of the conflicting research so that you can fuel your body optimally to achieve the best results from your workouts Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.