Fitness Disrupted with Tom Holland

Why I Don't Do AMRAP Workouts

AMRAP stands for As Many Reps As Possible, and Tom has his reasons for staying away from AMRAP workouts. Tune in to this short episode you hear why you may want to reconsider the ways in which you incorporate AMRAP into your workout routine. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.