Fitness Disrupted with Tom Holland

Bodyweight Exercises 101

Bodyweight exercise is the easiest way to build strength economically. From different variations of tried-and-true moves such as push-ups, planks and jumping jacks, to fine-tuning your form while performing each workout, there are always new ways to level-up your workout regimen. Incorporating bodyweight exercise into your life gives you the ability to kick some of those "yeah, but's" Tom talks about to the curb! No time? You can do them anywhere! Too expensive? They don't cost a thing. So listen to this episode to get a quick dose of bodyweight exercise motivation! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.